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[in tune]
3&4.12.22
Join us for our end-of-year special 2 day-journeys at our beautiful beach house in South Lantau. We will tune in to the rhythm of the season, our heart, our visions and get ready to close the year with a positive note.
- in tune - tune in -
During the two day-retreats, we will guide you explore harmony of the body and the mind, with a thoughtfully orchestrated program of restorative practices, heart-opening exercises, nourishing meals, connecting with nature and with no one to take care of but yourself.
These days are a chance to reward yourself, celebrate the end of a cycle, and take home with you a blissful & peaceful heart.
Dec 3
Lead of the day: Gedvile Bunikyte
AM
9:45-10:45 Opening Circle & group connecting - Gedvile Bunikyte
11:00-12:00 Vinyasa Flow - Goni Jung
Lunch
12:30-13:30 Lunch: plant-based French home cooking - Chef Dorian
PM
14:30-15:30 Martial movement - Paul Logan
16:00-16:30 Ceremonial cacao and art therapy - Gedvile Bunikyte
16:30-17:30 Sound Journey: gong & crystal singing bowls - Kaman & Aimee
17:30-18:00 Closing circle
18:00 Mingle & light bites
Dec 4
Lead of the day: Natalie Söderström
AM
9:30-10:30 Opening Circle & group connecting - Natalie Söderström
10:30-12:00 Martial Movement - Paul Logan
Lunch
12:30-13:30 Lunch: plant-based French home cooking - Dorian
PM
14:30-15:30 Restorative yoga - Natalie Söderström
15:30-16:00 Ceremonial cacao and journaling - Natalie Söderström
16:30-17:30 Sound journey: gong and Crystal singing bowls - Kaman & Aimee
17:30-18:00 Closing circle
18:00 Mingle & light bites
RETREAT LEAD
- Natalie Söderström
Natalie is a model, yoga teacher and holistic health coach. With a focus on vinyasa, yin-yang and mindful meditation, Natalie's classes are nurturing, strengthening, and sprinkled with her contagious smile and calming voice. With a playful and inspiring approach, Natalie hopes that you step off the mat feeling nourished, re-energised, balanced and with a smile to carry with you as you leave the room.
Natalie has a passion for everything wellness, including studies in holistic health, sports nutrition, traditional Chinese medicine and hormonal health. Off the mat she shares wisdom of holistic living, well-being through lasting health — enhancing habits. Weaving holistic teachings into her yoga classes completes the circle.
- Gedvile Bunikyte
Gedvile is a wellness expert with years of experiences in various fields as well as a world-celebrated contemporary artist. She is a yoga alliance certified Alignment yoga teacher, NASM certified personal trainer, Lagree instructor, and advanced Tripal Vagal Method somatic practitioner. Beyond her wellness expertise, Gedvile also offers spiritual teaching in the authentic Tantra lineage. Gedvile’s passion in understanding matter and energy comes though in her powerful teachings, bringing harmony to the body, mind and soul. Her holistic approach delivers fast and long lasting results for ultimate wellbeing.
KEY FACILITATORS
- Goni Jung: Yoga
Goni has taught her practice in Korea, Hong Kong, Israel and the UK. Over the years she has researched the intricate relationship between nutrition, yoga and mindfulness. Together they form the building blocks of our purpose and help encourage positivity and love. Her classes are gently challenging and deeply nourishing, focusing on alignment of the body and mind.
- Paul Logan: Movement
Over the past 15 years Paul has worked with many Elite Athletes and fighters including world champions, UFC fighters, and Olympians. He is also founder and owner of Basic Reflex boxing studio in Sheung wan, where he is building a safe environment and supportive and community for people to experience boxing and martial arts. Paul has created this special Martial Movement class for our retreat where he will be guiding a series of group movement exercises incorporating the basic principles and elements from martial art & boxing. From his class not only will you learn the art of the sport, you will also have fun and find yourself feeling a lot more focused, energetic, and disciplined.
- Aisthesis: Tea and Sound
Through their harmonious mindset to pursuit a journey of soundscape experiences and sensory art installations in different environments for the community, Aisthesis essence came together between Kaman and Amiee. This formation is to share meaningful experiences to embrace soundscape through our 5 senses (sight, sound, smell, touch and taste) Through performance/collaborating sound/sensory/wellness partnerships within our community. Kaman is a multi disciplinary artist, sound facilitator and 500hr yoga coach since 2014. She has incorporated crystal bowls, gongs and monochord into her teachings to expand the experience for her clients. Amiee has 10yrs experience in the creative/fashion industry in UK/HK. She developed her training in sound therapy with variety of instruments and meditation studies incorporated in her daily life.
OUR CHEF: Dorian
Despite been working professionally in luxury fashion for decades, Dorian has developed his passion for cooking since he was a little kid. He's dedicated most of his free time honing his skills and techniques, and developing his own recipes influenced heavily by French cooking. Over the past few years, Dorian served at Michelin-starred restaurants in Hong Kong and has been running his own French fine dining concept KTCHN in a loft space in Chaiwan where he's hosted countless beautiful dining experiences. This time, Dorian will chef at our day-retreats and present us whole-hearted and nourishing French home cooking.